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Tabouleh Salad
Photo by: MadisonM

Tabouleh Salad

Posted By:  MadisonM  Notify me when this member posts a new recipe. on 2011-01-05 13:25:53
Categories: Vegetarian, Side Dish, Sauces, Dips & Condiments, Salad, Lunch, Italian/Mediterranean, Appetizers/Snacks

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Ingredients


  • 2 bunches chopped fresh parsley
  • 2 Tbsp. chopped fresh mint
  • 1 medium finely chopped yellow onion
  • 6 medium diced vine-ripened tomatoes
  • 1 Tbsp. salt
  • 1/2 tsp. black pepper
  • 1/2 cup bulghur, medium grade
  • 6 Tbsp. fresh lemon juice
  • 6 Tbsp. extra virgin olive oil
  • optional head romaine lettuce *
  • optional pita bread

Notes

* or can use grape leaves

Method

  1. Soak bulghur in cold water for 1 1/2 to 2 hours until soft.
  2. Squeeze out excess water from bulghur using hands or paper towel.
  3. Combine all ingredients (you want parsley to yield 1 1/2 cups when chopped), except for salt, pepper, lemon juice, and olive oil.
  4. Optional: Line serving bowl with grape leaves or romaine lettuce, and add salad.
  5. Sprinkle olive oil, lemon juice, salt and pepper on top.
  6. Serve immediately or chill in refrigerator for 2 hours before serving.
  7. Optional: Serve alone or with side of pita bread torn into triangles.
Prepare Time
120 mins 		Cooking Time
N/A 		Servings
N/A

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