Photo by: MaggieC
|Posted By:||rhapsycats||on 2011-12-11 09:57:35|
Makes 8 muffins. Good for veggie and meat leftovers. Adapted from a Paleo Plan recipe.
- coconut oil *
- 8 eggs
- 8 oz diced ham
- 2 cup diced vegetables, fresh **
- 1/4 tsp. salt
- 1/8 tsp. pepper
Notes* to grease muffin cups
** whatever is on hand (asparagus, broccoli, etc)
- Preheat oven to 350 degrees F.
- Grease 8 muffin cups with coconut oil or line with paper baking cups. Fill any remaining muffin cups with 1 inch of water, so they do not scorch while baking.
- Beat the eggs in a medium bowl and add meat, vegetables, salt, ground pepper, and any other ingredients you wish to add. Pour mixture into the muffin cups.
Reviewed on March 25, 2012 11:28 - by ZechariahsMama
YUMMY! I'll definitely be making this one again. I used paper liners, but next time I think I'll use ramekins. I put a rounded tablespoon of diced ham in the bottom of each muffin cup topped with a rounded tablespoon of sauted diced sweet peppers and green onions and topped with a rounded tablespoon of extra sharp cheddar cheese. I mixed up each egg individually with a little salt, fresh ground black pepper, and dry mustard and poured over everything in one cup (next time I need to mix the eggs up better).